Small Workout < 30 Minutes


I wrote this workout for a teammate, so I figured I’d share:


1 min jog in place
1 min squats
1 min back lunges
1 min jumping jacks
5 pushups
1 min plank

Repeat x1

15 squat jumps
10 push-ups
15 split jumps
10 push-ups

Repeat 1x

1 minute plank
30 sec side plank lifts, each side. (Side plank and lift hips up and down)

30 sec bicycles
30 sec toe and finger touches (flat on back, lift toes and fingers to touch and slowly release back to ground, the hardest part will be closer to the ground, engage abs)
30 sec crunches

Repeat 1x



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